Dietary Supplements for Travel

When it comes to traveling, enthusiasm alone cannot support your epic adventures. You need to make sure your body is well-prepared for long flights, unfamiliar foods, climatic change, jet lags, and more.

It can’t be denied that our bodies do get impacted during travel, especially if we get carried away and don’t maintain a proper dietary schedule. And even with all the planning, there’s a good chance that there are nutritional gaps you can’t take lightly.

These nutritional gaps can often make you feel sluggish and fatigued and may even lead to more serious health ailments when ignored for prolonged periods.

So, take no chances and arm yourself with a few specific supplements to counteract the impact of frequent travel.


Multivitamins are one of the most essential supplements you need while traveling. Whether you’re an avid traveler, going on a vacation, or on a work trip, it’s most likely that you will have nutritional gaps.

Skipping meals or eating foods that aren’t the best examples of a balanced diet is a common phenomenon while traveling, and well-rounded multivitamins can fill these gaps.

Make sure to look for a multivitamin with a comprehensive formula, which consists of vitamins A, C, E, D, and B-complex.

It should also consist of minerals like zinc, magnesium, among others, to boost your overall health and provide support to your immune system.


As a travel enthusiast you already know the importance of probiotics while traveling.

Traveling means new food your gut is not used to. Probiotics help boost your gut health and strengthen your digestive defenses against foods that might otherwise cause you to have an upset tummy.

Traveling can be challenging in a way more than one due to a new environment, new routine, altered sleep cycle, and inevitable dietary changes.

Keeping your intestinal and immune system in shape while traveling needs some additional support, and probiotics form an integral part of that support system.


A good sound sleep is absolutely necessary to feel fresh and recharged the next day. However, traveling can be exhaustive and may lead you to lose sleep here and there, especially if you’re traveling internationally with different time zones.

Melatonin is one supplement that will ensure your sleep cycle isn’t disturbed and is also effective in preventing jetlag.


Staying hydrated is one of the key requirements for optimal health and becomes even more essential while traveling.

This is because travel almost always requires a lot of walking, which can cause you to lose sodium and potassium through sweat.

Electrolytes will replenish these lost minerals, ensuring you’re all set for the epic adventures you’ve planned ahead.


Yes, you heard that right – Ginger!

Ginger is well-known around the world for remedying motion sickness, boosting gut health, and providing relief from upset stomach.

Taking ginger in the supplement format during your travel can help with regular bowel movements, and its anti-nausea properties shield you against rough and exhaustive travel itineraries, especially if you’re traveling at heights.

Green Superfood Powders

This is one of the most potent supplements you must carry along for your travels, especially if you’re traveling for extended periods.

Using green Superfood Powders ensures you’re getting all the essential nutrients your body requires. It is easy to use, and you can mix it with water or juice as per your preference before having it.

There are tons of flavors available these days of Green Superfood Powder, so rest assured you don’t have to worry about not liking the taste.

Final Thoughts

While supplements definitely help to fill in the inevitable gaps caused by various reasons during travel, they by no means are a substitute for a healthy diet and lifestyle.

So, make sure you try and eat healthy during travels, stay hydrated and sleep for at least 6 to 8 hours. Also, if you’re already taking other medicines, it’s always recommended to consult your physician before starting with any of the supplements.

Supplements help you stay fit and active during your travels, prepare your body for the new environment and diet, and ensure you don’t miss out on all the fun you’ve planned due to unwanted health issues.